"Eat a ton of protein. Squat heavy. Push heavy objects. Have sex. Love life." - Jim Wendler, 5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength (98)

(Source: sarah-ad)


fashionistaswonderland:

Instagram: jenafrumes
gymaaholic:

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curvedpromises:

michaelromerojr:

Healthy starts here


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fitbuzzers:

Everyone is busy throwing back on this Thursday. But for us… We have a very good reason to ‘look back’ the forever super @trinepetronella

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the-training-room:

Squats
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